1.if we want to get verythick, strong glossy hair, the roots must be firm and scalp healthy and well nourished.
2. Nutrients are key to healthy hair, but to be effective they must reach the roots.
3.Healthy diet ,rich in protein,minarals,vitamins especially iron, sulphur, zinc, B complex and Vitamin C as well as essential fatty acids is essential for healthy hair.
4.Use as little hair colour and dyes as possible as this hampers the natural health of your hair.
Use less hair driers as this makes hair rough and raises the problem of split ends.
5.
should not comb wet hair. To remove tangles use a comb with thick tooth. Don't dry under scorching sun as this also makes hair dull. Make a solution with one cup of milk and 1 egg. Keep for 5 minutes and rinse off.
Moring :-
1.drink a glass of warmwater,adding one tea sppon Honey and little lemon juice. this is very good dring for every body.take this
drink with empty stomach every moring.
Even this drink can be taken many times also,when we are doing fasting, at that time we can take this drink every 3 ours once.
this is good for everybody.
beauty tip:- Mix honey halfspoon and lime juice halfsppon applay that to face.,leave it for 1 hour and wash it,tan will get clear. shining face we will get. do everyday.
2.After 1 hour take an apple ,before breakfast. breakfast should be lite food like Idly or dosa, or bread.
3. Around 11 Am , drink vegetable juice like beetroot ,or carrot.
4.At 1 pm take good lunch with pulkas,2 curries,rice ,and better milk.
5.Evening 4 pm have snakes like ragi java or bread or biscutes.
6.Night 8 pm take 3 pulkas with 2 curries.
7.sleep early and wakeup earlry.
